You Belong Here.
Sens Wellness is a space for you to (re)connect with your inner wisdom, release what’s holding you back, and allow your authentic expression to emerge.
This a space where every part of you is welcome.
You Belong Here
You Belong Here
Origin: French noun ‘sense’;
feeling, direction, or meaning.
SENS
/sɛn(t)s/
Inspired by the French translation ‘sens’ (sense), we believe healing begins with your senses – by finding connection and safety in your body, so you can welcome in ease, joy, and pleasure. We slow down and turn toward your experience with curiosity and a nervous system that feels safe enough to soften. Sens Wellness is here to help you feel deeply, to find your way, and to uncover what is most meaningful for you.
You’re highly sensitive,
ADHD, AuDHD, or somewhere else on the beautiful spectrum of being human…
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I’m Amy - a Psychotherapist, Canadian Certified Counsellor (CCC #14027), Neurodivergent / ADHDer, and highly sensitive person. I have over a decade of experience providing counselling and psychotherapy, and have worked with all sorts of wonderful folks across Canada.
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My approach is very relational, trauma-informed, and integrates mindfulness and embodied approaches to support nervous system regulation, safety, and self-trust. In the interest of transparency, I am not a "quick fix" therapist because I do not believe "quick fixes" offer lasting healing. I work at the intersection of body, identity, and relationship because I've learned that our bodies remember relational wounds that our conscious minds often can’t.
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You may be here because you've always felt "different", "too sensitive", “broken”, or somehow both too much and not enough... Many of my clients are highly sensitive, thoughtful, deep-feeling folks who are also navigating the complexities of being "neurospicy" - whether they're in the process of unmasking or a space of deeper integration.
I enjoy working with folks who want more than CBT could offer, those wanting more embodiment and access to emotion, folks repairing their relationship to sex, as well as other “helpers” and “healers”.
If this sounds like you… I can assure you that you are not “broken”. You are enough, and you belong here.
Meet your counsellor
Hi, I’m Amy!
I’m a Psychotherapist, Canadian Certified Counsellor, highly sensitive person, and diagnosed (later-in-life) ADHDer. My work is depth-oriented, relational, and body-based. I offer a welcoming space to explore and celebrate all of your identities that show up, including your sexuality, gender expression, and relationship preferences.
Many of the people I support may be "holding it together" on the outside, but inside, they may be feeling lost, ashamed, lonely, or stuck. Together, we will honour all that you carry, release what no longer serves you, and invite your inner desires and authentic self to emerge.
I’m here to show you that you are NOT broken - you are not “too much” or “not enough”. You belong here, and you deserve a life filled with joy and pleasure.
Services, offerings & Resources
I offer attachment-oriented somatic, relational therapy for highly sensitive, thoughtful adults. Our work unfolds at your pace, guided by your readiness rather than an arbitrary timeline. Following the rhythms of your body, we may work together for a longer term to explore your "stuckness" and deeper wounds, uncover your inner wisdom, and heal relational injuries.
Presentations & Workshops
Counselling for Individuals & Relationships
Talking openly about sex and intimacy helps to break down stigma and empower people to explore their desires with curiosity and confidence. Group workshops are a great opportunity to share knowledge, spark meaningful conversations, and build a sense of community.
Many folks are led to believe that sex is “natural” and that we “should” know what to do... but we’re not handed a user manual, and even worse, we’re often taught a lot of sex misinformation. Education is a powerful tool and by equipping people with accurate, sex-positive information and resources, I hope to inspire a more open and pleasure-positive society.
Educational Tools & Resources
Get in touch
Have some questions about my services? You’re welcome to email me or schedule a complementary phone consultation.
